THE LEADING NURSING+PUMPING GUIDE FOR
THE BREASTFEEDING MOM
The Ultimate Back to Work Pumping Guide
(without tanking your supply)
Get a clear, repeatable plan that makes pumping for daycare + work simple and actaully *doable*
In this step by step guide you'll know exactly:
-1-
How much milk you actually need for daycare/work
Hint: No freezer stash needed.
-2-
When to pump while you’re still nursing
Without stealing milk from your baby.
-3-
A simple, doable system that replaces feeds while you’re away.
That keeps your supply steady and your breastfeeding relationship intact
You + This Guide =
everything you need to get started!
Going back to work while breastfeeding is a lot.
You’re trying to plan bottles, pumping, schedules, meetings, commutes — all while wondering if your milk supply is going to survive it.
And if you’re thinking any of this, you’re not alone:
“What if I can’t pump enough?”
“What if my supply drops once I go back?”
“What if my baby drinks more than I can make?”
“What if I miss a pump at work?”
“Do I need a freezer stash just in case?”
Guess what? It's so much easier with the right method.
You don’t need to pump after every feed.
You don’t need a freezer full of milk.
You don’t need to do this “perfectly” to be successful.
You just need a plan you can repeat — even on hard days.
$19
GET THE GUIDEFeel calm, confident, and clear about pumping!
- You’ll stop second-guessing how much milk you need and finally feel at ease knowing what’s normal (and what’s not) when pumping for work.
- You’ll have a simple, repeatable pumping plan that fits into real workdays — meetings, commutes, missed pumps and all — without tanking your supply.
- You’ll feel grounded and in control, with clear next steps for low-output days, missed sessions, and the moments when anxiety usually takes over.
Yes Please!!!
A bit about me...
Hi, I’m Brittany — a Certified Lactation Counselor and mom who knows that breastfeeding advice on the internet can feel overwhelming fast.
I’ve supported hundreds of families through the early weeks of breastfeeding and the transition back to work, and I see the same pattern over and over: this part can be stressful — but with clarity, reassurance, and a plan you can actually follow, you will transition so much easier to work without ruining breastfeeding or your supply.
This guide was created to take the pressure off.
No freezer-stash culture. No perfection. No panic-pumping.
Just evidence-based guidance, realistic expectations, and a calm, repeatable approach to pumping that protects both your milk supply and your mental health.
- Brittany
Imagine...
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Going into your workday knowing exactly when to pump, how much milk you actually need, and what to do if the day doesn’t go as planned — no panic or second-guessing.
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Opening your pump bag without that tight feeling in your chest, because you trust your plan and know your supply isn’t hanging by a thread.
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Ending the day feeling steady and confident — nursing your baby when you’re together, pumping when you’re apart, and knowing you’re doing enough.
What's Included
#1-The Back-to-Work Pumping Guide
A step-by-step plan that shows you exactly how much milk you need, when to pump while still nursing, and how to keep your supply steady once you’re back at work — without overthinking or freezer-stash pressure.
#2- Printable Workday Pump Schedule Builder
A fill-in, repeatable schedule you can use for real workdays. Know when to pump, how long sessions should be, and what to do if a meeting runs late or a pump gets missed.
#3- No-panic framework
Clear guidance for the moments that usually cause panic — low-output sessions, missed pumps, supply worries, and bottle feeding questions — so you always know your next best step.
How do I know if I need this?
Perfect for you if:
- You’re returning to work and want a simple, realistic pumping plan
- You’re nursing at home and pumping while you’re away
- You want to protect your milk supply without building a freezer stash
- You feel overwhelmed easily and just want to know what to do
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You want clarity, reassurance, and a plan you can repeat
Not for you if:
- You’re looking to exclusively pump full-time
- You want to build a massive freezer stash “just in case”
- You prefer rigid schedules or one-size-fits-all pumping rules
- You’re not interested in adjusting based on real life and real babies
